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CCCC HFS program sponsors Wellnessology event Nov. 7-9

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Click to enlarge, World Champion Power Lifter Heather Connor is among the presenters for the Central Carolina Community College Health & Fitness Science (HFS) program's virtual conference titled "Wellnessology" Nov. 7-9.

click image to enlarge ⊗

World Champion Power Lifter Heather Connor is among the presenters for the Central Carolina Community ... (more)

Click to enlarge, Former National Football League athlete Tim Goad is among the presenters for the Central Carolina Community College Health & Fitness Science (HFS) program's virtual conference titled "Wellnessology" Nov. 7-9.

click image to enlarge ⊗

Former National Football League athlete Tim Goad is among the presenters for the Central Carolina ... (more)

Click to enlarge, Richard Howell, National Football League Strength & Conditioning Coach, is among the presenters for the Central Carolina Community College Health & Fitness Science (HFS) program's virtual conference titled "Wellnessology" Nov. 7-9.

click image to enlarge ⊗

Richard Howell, National Football League Strength & Conditioning Coach, is among the presenters ... (more)

10.23.2022 • College & Community • College General • Curriculum Programs • Sports

SANFORD - The Central Carolina Community College Health & Fitness Science (HFS) program is conducting a Health & Wellness virtual conference titled "Wellnessology" Nov. 7-9.

This event - a variety of virtual seminars on various health and fitness topics -- is the brainstorm of the CCCC Health and Fitness Science program students. CCCC offers HFS program at its Lee Main Campus and Chatham Health Sciences Center.

The Wellnessology event includes a variety of noteworthy speakers, including local athlete Heather Connor -World Champion Power Lifter; former National Football League (NFL) athlete Tim Goad, and Richard Howell, NFL Strength & Conditioning Coach.

The schedule:

Nov. 7 - 9 a.m.: The ABC's of Financial Wellness (Daniel Berndt), 9:30 a.m.: Nutritional And Physical Wellness (Lorraine Messner), 10 a.m.: Yoga At Your Desk When You Are Stressed (Katie Brownfield), 10:30 a.m.: Transitions ... Careers In Wellness (Peter Rogers), 11 a.m.: Easy Yoga Tools To Tap Into Your Calming Superpower (Andrea Thomas), 11:30 a.m.: Questions And Answers With The IPF World Champion Power Lifter (Heather Connor).

Nov. 8 - 9 a.m.: Spiritual Wellness: Finding Purpose In Life (Thadd McElreath), 9:30 a.m.: Mastering The Art Of Time Management (Seth Buchanan), 10 a.m.: Stressed Out About Being Stressed (Thea Boyer), 10:30 a.m.: Simple Ways To Increase Your Fitness & Upgrade Your Nutrition (Jeff Carter), 11 a.m.: Becoming A Skin Care Warrior (Susan Johnson), 11:30 a.m.: Athletic Taping Techniques (Bryan Koprowski).

Nov. 9 - 9 a.m.: Questions And Answers With An NFL Veteran (Tim Goad), 10 a.m.: Tips In Training From An NFL Strength Coach (Richard Howell), 11 a.m.: Nutrition (Amanda Gustafson), 11:30 a.m.: Rejuvenating The Body (Regina Minter).

Visit http://ow.ly/EomB50L9B4x to attend any of the sessions at the respective times.

To learn more about this event, contact Dr. Carl Bryan, CCCC Health and Fitness Science Department Chair, at cbryan@cccc.edu or call 919-718-7554.

The CCCC Health and Fitness Science program prepares multi-skilled fitness professionals to be qualified to perform various skills in the health and fitness industry. Learn more about the program at www.cccc.edu/curriculum/majors/hfs.

Learn more about Central Carolina Community College at www.cccc.edu.